Blogpost
Navigating Desires Beyond Your Relationship
Coping with attraction outside one’s relationship is not easy and can be very stressful. You’re
January 13, 2024
At Act Right Now Counselling, we’ve produced a range of mental health resources to help you understand, and manage, any hurdles you may be experiencing.
Coping with attraction outside one’s relationship is not easy and can be very stressful. You’re
Are you pondering when it was the last time you cried? You are not the
Exploring the Multicoloured Kingdom of Human Emotions In the multicoloured kingdom of human emotions, where
Henced. Imagine living with the constant discomfort of gastrointestinal issues for 22 long years. Indeed,
Embarking on a meditation journey is akin to setting sail into the uncharted waters of
We sometimes grapple with imposter syndrome. In other words, that familiar feeling that we might
Post Traumatic Stress Disorder and Trauma are more common than people may imagine; recent statistics
Ever heard the saying, “If it’s too good to be true, it probably is”? This
Healing trauma through expressive writing is a powerful tool for recovery. In this blog post,
Stress-busting strategies for every day are useful since Stress is the unavoidable companion on life’s
Panic attacks can feel like a relentless tempest, leaving you disoriented and overwhelmed. However, there
Introduction Depression is widespread, but a particular form often goes unnoticed – high-functioning depression. This
Do you ever find yourself experiencing a sudden shift in emotions after connecting with someone
What is Self in IFS Therapy? In the dynamic world of psychotherapy, a quiet revolution
Recovery from codependency is a transformative process that demands ongoing dedication. Unravelling the complexities of
If you’re grappling with social anxiety, you’re no stranger to the intense unease that can
Anxiety affects over two million Australians each year. In other words, one in every three
Initial Consultation Free Before seeking couple counselling, many couples wait until the crisis point; the
Initial Consultation Free Do you love grammar, or do you have grammar wounds? Do you
The famous folk song goes, “Deck the halls with boughs of holly—Fa-la-la-la-la, la-la-la-la ”Tis the
The assessment below is very reliable and used as a first step to evaluate if
Health workers such as nursers, doctors and health professionals, have traditionally faced difficult working conditions,
Breakups, separations, and divorces are traumatic events for many involved. The COVID-19 pandemic is rife
Erika (not her real name) could not stop crying. After six years of cohabitation, Rosy
Do you want to know why self-compassion is effective in improving your mental health –
He chose the third option. He acted on his values and made them his goals.
Everyday experiences can still count as trauma. Most of us don’t see it that way
Death happens. Although grief may happen in stages, these stages are not linear. Grief is
© 2022 Act Right Now Counselling.
All rights reserved.
