Whether or not you realise it, you probably had certain expectations of your life, shaped by your upbringing, culture and life experiences. However, life rarely works out as expected. Act Right Now Counselling is here to help process your experiences and offer our support in a safe space.
Life doesn’t always work out as expected. Perhaps you’re unhappy at work, haven’t found a life partner or are facing the pain of infertility. Maybe you’ve experienced trauma, violence and great fear. Perhaps you’re grieving over a loss, caught up in a conflict or trying to find your place in the world. Act Right Now Counselling is here with you to help process your experiences and grieve over your losses in a safe space.
As our sessions progress, we focus on helping you access the resources you already have within yourself that will enable you to honour your values, discover your goals and live a fulfilled, empowered life in the present.
Whatever you’ve been through, Act Right Now Counselling is your space where you can process, heal, recover and empower yourself.
With us, you will re-discover yourself, strengthen your self-esteem, and develop your value-based goals to live a more fulfilling life.
Act Right Now Counselling honours your experiences and treats you with empathy, dignity and respect. We’re strong supporters of inclusion and believe that diversity makes our world a better place that’s more joyful, exciting and worth living in. Whatever your background, religion, ethnicity, race or gender identity, we see you as the unique and valuable individual you are.
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Dealing with hard emotions
Suffering from grief and loss
Struggling with pregnancy or parenthood
Not feeling at home in your body
Dealing with other issues