Struggling with ADHD? You are not alone. Our approach to ADHD has helped many clients gain better control over their symptoms and lead a more fulfilling life. Don’t let ADHD hold you back – reach out to us today and take the first step towards a better future
The test below is for you if you suspect you have ADHD-related symptoms. This quick and straightforward non-clinical assessment can help you understand if you need further ADHD assessment and better understand your symptoms.
Don’t hesitate to take the first step towards seeking support. You may fear that your concerns must be more severe to warrant help, but this questionnaire can help you better understand your situation.
Please note that this questionnaire is not a diagnostic tool and cannot be used for clinical reasons, but it is a helpful initial step in understanding if your symptoms are linked to ADHD.
After you complete the questionnaire, we will require your contact information, as the results cannot be automatically scored. A counsellor will review your results at no cost and send them to you via email. You can rest assured that we do not use your email for spam, and you can unsubscribe from further communication.
Please book a free consultation with our counsellor to review your results and address your symptoms.
ADHD and ADD isn’t simply a childhood disorder; it can last into adulthood and have a substantial impact on a person’s daily life. Adult ADHD and ADD symptoms can cause substantial issues in relationships, work, and other areas of life, ranging from difficulty with focus and memory to struggles with disorganisation and time management.
The challenges of adult ADHD can be overcome with education, support, and creativity. Managing symptoms can even turn weaknesses into strengths. Neurodiversity, which means processing information differently, does not equate to disability. People with neurodivergent features may need accommodations at work or school but can still succeed with strategies to manage ADHD.
We provide ADHD support and psychotherapy at Act Right Now Counselling Services to help you manage your symptoms and achieve their goals.
When ADHD seems to control your life, we are ready to work as a team with you, so you can return to enjoy life fully. At Act Right Now Counselling Services, we have the knowledge and expertise to help you find relief and healing.
We use a variety of practical therapeutic approaches, including IFS (Internal Family System), ACT (Acceptance and Commitment Therapy), and polyvagal-informed therapies. We also incorporate somatic strategies to address the mind-body connection and help you find excellent balance, concentration, and well-being.
Do you need your counselling during weekends, holidays, and in the late evening? No problem; we are unique since we will provide appointments at no additional cost, even for last-minute bookings. We are here to assist you in making it simple to prioritise your mental health.
There is no reason to give up if you have previously tried therapy like CBT and have not experienced the desired outcomes.
Instead, we use a tailored and collaborative approach to treatment, adapting our policy using methodologies like IFS (Internal Family System), which has benefited when cognitive therapies like CBT and Talk Therapy have failed.
Why not schedule a free appointment to explore how we can help you achieve the life you want and deserve?
If you are concerned that ADHD or ADD may affect you, book a free consultation with our ACA registered counsellor
Check our effective therapies and how we can help you
Adults with ADHD frequently struggle to maintain concentration on a task owing to inattention. They may struggle to focus on details and are frequently distracted. Even background noises like movement, people conversing outside their workplace, or the sound of the radio or TV at home may be substantial distractions for persons with ADHD, not just in children but even in adults.
Many people with ADHD struggle to manage their daily schedules and prioritise their employment duties. This is especially true for paperwork, which necessitates great organisational skills, prioritising abilities, and a devoted concentration on completing duties fully while paying attention to details. Adults suffering from ADHD may find it difficult to keep thorough documentation, locate necessary papers, and complete reports.
While it is not included as an official symptom in diagnosis manuals, many people with ADHD have difficulty falling asleep owing to racing thoughts and a hyperactive mind. As a result, individuals with ADHD frequently experience sleep deprivation. According to ADDitude magazine, up to 50% of children and 80% of adults with ADHD struggle to fall asleep, remain asleep, receive restorative sleep, and wake up in the morning.
ADHD symptoms can have a substantial influence on one’s capacity to develop healthy, balanced relationships. Adults with ADHD may struggle to be successful team members and partners due to distractibility and impulsivity. In social circumstances, they may constantly interrupt others, struggle to listen carefully, and become quickly upset or frustrated.
Comorbid psychiatric or drug addiction disorders affect up to 47% of people with ADHD, and they can increase ADHD symptoms, making it more difficult to manage issues. For example, worry over meeting deadlines induced by a General Anxiety Disorder might lead to greater issues with procrastinating and remaining focused on activities. To get the best treatment outcomes, it is critical to address all co-occurring illnesses with ADHD.
Online counselling, often known as teletherapy or cyber counselling, is a therapy where clients contact mental health practitioners online.
Research conducted at the University of Zurich analysed the efficacy of internet therapy over traditional face-to-face therapy, finding it even more effective than those who got traditional face-to-face counselling.
Let’s see why online counselling is better than face-to-face: expenses for transportation, parking, babysitting, and other miscellaneous costs can be eliminated. Online counselling also provides greater flexibility in scheduling, as appointments can be made anytime and anywhere with an internet connection. Additionally, online counselling can offer a sense of anonymity and comfort for those who may feel more at ease communicating through a screen rather than in person.
Take charge of your depression right now! Schedule a free appointment with one of our ACA-certified counsellors to examine and review your test results and address your depression.
We offer specific therapies and support for depression. We provide a safe environment in which you may work through your problem. Don’t let the pain stops you any longer.
There’s also no need to be concerned about extra weekends or late-evening appointment fees with us. We are here for you.
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