Unlock Your True Potential with Act Right Now Counselling. Contact us for a Free Consultation
Discover how you can overcome stress, depression, trauma, anxiety, and relationship challenges with our evidence-based therapies. At Act Right Now Counselling, we offer a path to a brighter future through personalized support and proven techniques like IFS, ACT, Ericksonian Hypnosis, and Somatic Therapy. Take the first step towards healing and book your free consultation today
With our evidence-based counselling and neuroscientific approaches, we empower you to achieve lasting healing and improve your life. Overcome challenges, enhance your mental health, and lead a happier, more fulfilling life with our support.
Comprehensive Therapy Services
At Act Right Now Counselling, we provide effective, affordable, and timely therapy, including IFS (Internal Family Systems), ACT (Acceptance and Commitment Therapy), Ericksonian Hypnosis, and somatic and polyvagal-informed therapies for individuals and couples.
Specialized Care
We specialize in trauma counselling, including PTSD and CPTSD, anxiety disorders, mood disorders such as depression and bipolar disorder, and ADHD. Additionally, we offer effective couples therapy and grief counselling, including Prolonged Grief Disorder.
Take the First Step
Contact us today to start your journey of self-discovery and healing.
As a registered psychotherapist and counsellor with a background in cognitive psychology, anthropology, and applied neuroscience, and an Adjunct Clinical Fellow in Counselling at Edith Cowan University (ECU) in the School of Arts and Humanities, I am passionate about helping individuals overcome psychological suffering.
I founded Act Right Now Counselling to provide a safe and supportive environment for clients to work through their struggles and heal. Offering personalized therapy services tailored to unique needs, I address a range of mental health concerns, including general anxiety, depression, PTSD, cPTSD, and OCD.
Together, we can understand your challenges and develop the tools and insights you need to thrive. I look forward to the opportunity to work with you and create lasting positive change.
Traumatic experiences, whether physical, psychological or both, form new neuropterans in your brain and alter the brain-body relationship.
The good news is that those connections don't have to stay permanently. With the proper support, the brain reshapes after any form of psychological distress, including trauma and PTSD.
You accept those traumatic experiences as part of you without letting them define you. The aim at 'Act Right Now Counselling is to help you understand that you are not what is troubling you.
With us, you will re-discover yourself, strengthen your self-esteem, and develop your value-based goals to live a more fulfilling life.
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