Act Right Now Counselling: Take the first step towards unlocking your true potential and transforming your life.
You can overcome now stress, depression, trauma, anxiety, mood disorders, ADHD, and relationship difficulties with our help. With our counselling and evidence-based therapies, such as IFS, ACT, Ericksonian Hypnosis and Somatic Therapy, you can find a better way forward and empower yourself to achieve your goals.
Ask us now how we can help you; book a free consultation below.
With our experience and evidence-based counselling and informed neuroscientific approaches we empower you to achieve lasting healing and improve your life.
Our approach will help you overcome challenges, improve your mental health and lead a happier and more fulfilling life.
Act Right Now Counselling provides effective, affordable, and timely therapy, including IFS (Internal Family System), ACT (Acceptance and Commitment Therapy), Ericksonian Hypnosis and somatic and polyvagal informed therapies for individuals and couples.
We specialize in counselling for trauma, including PTSD and CPTSD, anxiety disorders, mood disorders such as depression and bipolar disorder, and ADHD.
We also offer effective couples therapy and grief counselling, including for Prolonged Grief Disorder.
Contact us today and start to rediscover yourself.
As a registered psychotherapist and counsellor with a cognitive psychology, anthropology, and applied neuroscience background, I am passionate about helping individuals overcome psychological suffering.
For this reason, I have started Act right Now Counselling. I provide a safe and supportive environment for my clients to work through their struggles and heal, offering personalised therapy services tailored to their unique needs.
Whether you’re helping clients with general anxiety, depression, PTSD and cPTSD, OCD, and other mental health concerns, I am here to help you create lasting positive change.
Together, we can work to understand your challenges and develop the tools and insights you need to thrive. I look forward to the opportunity to work with you.
Traumatic experiences, whether physical, psychological or both, form new neuropterans in your brain and alter the brain-body relationship.
The good news is that those connections don't have to stay permanently. With the proper support, the brain reshapes after any form of psychological distress, including trauma and PTSD.
You accept those traumatic experiences as part of you without letting them define you. The aim at 'Act Right Now Counselling is to help you understand that you are not what is troubling you.
With us, you will re-discover yourself, strengthen your self-esteem, and develop your value-based goals to live a more fulfilling life.
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